Woodpecker training

Woodpecker training means solving one fixed set of chess puzzles again and again, each time faster, until the patterns come without effort. Choose one of 18 sets of 30 puzzles, nine by level and nine by theme. Each cycle is timed, and the next one asks you to finish in a fifth less time. Free, no sign-up.

Questions

How does a cycle work?
You solve the 30 puzzles of the set in order. Only your first try at each puzzle counts, and the clock runs while you are solving. When the last puzzle is done the cycle is closed with your score and your time.
Why repeat the same puzzles?
The aim is not to remember the answers but to see the patterns faster each time. Repeating a set you have already worked through trains recognition, which is what you rely on in a real game when there is little time.
How fast should the next cycle be?
The page asks for a fifth less time than the cycle before. If your first cycle took 25 minutes, the second aims for 20, the third for 16.
Which set should I start with?
Pick the level whose rating range holds your puzzle rating, or one below it: the puzzles should be solvable, not easy. Use a theme set when one idea keeps costing you games.
Can I stop in the middle of a cycle?
Yes. The puzzle you reached and the time so far are kept on this device, and the set carries on from there the next time you open it.

Puzzles: Lichess puzzle database, public domain (CC0).